$70pw

Weekly/Fortnightly check-ins via quick link

1x 30 minute Zoom call check in per fortnight available

Video form feedback via Loom

Monthly newsletter & Private FB group

Goal based calories & macros with nutrition support 4-6 week changes

Fat loss, Weight gain, Strength increase, Muscle gain, Body recomposition phases

Tailored 4, 5 & 6 week programs specific to you and your goals

Video demo for every exercise prescribed on your appp

Daily direct support inside your own dashboard app

Data, photo and body composition analysis, mindset discussions & accountability

• Meal plans add on for $75per plan ($150per plan non-coaching clients)